Cache Cœur takes care of mums-to-be, so we have put together 10 tips to help you approach breastfeeding with greater confidence.
#1 Feel ready and supported
Breastfeeding is a personal choice, and feeling informed and supported can make a real difference. You can talk about breastfeeding during pregnancy with healthcare professionals and with friends or family members who have breastfed.
#2 Take care of your breasts
During pregnancy and breastfeeding, take gentle care of your breasts and nipples. Avoid harsh products that may irritate or dry the skin, and ask a healthcare professional for advice if you experience discomfort or need specific nipple care.
#3 Breastfeed soon after birth when possible
Many babies are alert and ready to feed in the hours following birth. Skin-to-skin contact can encourage the baby’s natural feeding reflexes and help support the beginning of breastfeeding and milk production.
#4 Help your baby latch correctly
To encourage your baby to feed, you can gently stimulate them and express a few drops of milk. Bring your baby towards your breast, rather than leaning your breast towards your baby, while supporting their neck and shoulders. If you need to break the latch, gently insert a clean finger into the corner of your baby’s mouth. When your baby slows down or stops feeding, you can offer the other breast if needed.
#5 Find a comfortable breastfeeding position
There are many different breastfeeding positions. The important thing is to find the ones that feel comfortable for both you and your baby. Varying positions may also help improve comfort during feeds.
A few positions:
“Rugby hold” “Side-lying” “Cradle hold”
#6 Ease breast discomfort
During breastfeeding, it is important to look after your breasts. If they feel very full, expressing a small amount of milk before feeding may help soften the breast and make latching easier.
If your breasts or nipples feel swollen or uncomfortable, a cool compress after feeding may provide relief. If pain persists, becomes severe or is accompanied by other symptoms, seek advice from a healthcare professional or lactation specialist.
#7 Observe your baby
To check that your baby is feeding effectively, look for a deep latch, with the chin close to the breast and the lips turned outward. Your baby should take the nipple and part of the areola into their mouth. A comfortable, effective latch helps your baby feed properly and can also reduce nipple pain.
Every baby is different. Some prefer longer feeds, while others feed for shorter periods. You can also watch for early hunger cues: your baby may turn towards the breast, bring their hands to their mouth or lick their lips.
#8 Take care of yourself
To support your well-being while breastfeeding, remember to rest whenever possible, eat a varied and balanced diet and stay well hydrated.
#9 Ask for advice
If you have any questions or need support while breastfeeding, do not hesitate to seek help from a qualified professional. Paediatricians, doctors, midwives and breastfeeding support organisations such as La Leche League can offer practical guidance and support.
#10 Have the right essentials
Having suitable products can help make breastfeeding more comfortable. It is particularly useful to have a nursing bra in the right size, as well as nursing pads designed to help absorb milk leaks. Curve Maternity recommends its nursing starter kit, which includes reusable Day and Night nursing pads, a nursing bralette, a laundry bag and a travel clutch.
