Forget the misconceptions! Pregnancy does not necessarily mean having to stop all physical activity… You can continue exercising during pregnancy, provided that you follow your doctor’s advice and listen to your body.
In general, prenatal yoga is one of the activities often recommended during pregnancy: gentle yet toning, it allows you to work the whole body. On World Yoga Day, here are a few reasons that may convince you to sign up for a yoga class.
1. Learn to relax
Yoga exercises are designed to help the mum-to-be manage the stress linked to the many changes taking place in her life. Thanks to yoga, you can learn to better manage your emotions and worries!
2. Connect with your baby
A prenatal yoga class gives the pregnant woman time to focus on herself and her baby. The different postures and exercises can encourage a sense of connection and awareness between mum and baby.
3. Prepare your body for childbirth
This activity focuses on breathing, relaxation and gentle movement to help the mum-to-be experience pregnancy as comfortably as possible and prepare for childbirth. During labour, breathing can be a useful tool to help maintain focus, manage emotions and cope more calmly with the sensations of childbirth.
4. Multiple benefits
Pregnancy can come with various discomforts as the baby grows and the body changes. Many pregnant women experience tension in the back. Through mobility and stretching exercises, prenatal yoga can help relax and ease this area of the body.
During the class, pregnant women may also perform exercises designed to work on leg strength and tone, helping to create a pleasant feeling of lightness.
Convinced? Prenatal yoga can be an ideal activity during pregnancy! But what should you wear? Discover below our essentials for combining comfort and practicality!
Fall for the Illusion line:
The camisole and leggings will be your perfect companions for yoga class. Soft and comfortable, these 2 pieces will help you feel at ease and focus fully on yourself.
The leggings can also be paired with the Illusion bralette for a light and comfortable feel during your prenatal yoga class.
