Going to the beach while pregnant is absolutely possible when the pregnancy is progressing normally. Swimming, walking along the water or relaxing in the shade can make the seaside a particularly enjoyable break during pregnancy.
To make the most of it, however, a few precautions are essential to protect your comfort and avoid excessive heat.
Key takeaways:
• Going to the beach while pregnant is possible as long as there are no medical contraindications.
• Choose the coolest times of day.
• Protect yourself effectively from the sun with suitable sun protection.
• Stay well hydrated throughout the day.
• Choose a comfortable and adaptable maternity swimsuit.
Contents
- Can you go to the beach while pregnant?
- Choosing the best time of day
- Protecting yourself from the sun
- Staying hydrated
- Which swimsuit should you choose?
- Swimming safely
- Relieving tired legs
- Beach bag checklist
Can you go to the beach while pregnant?
Yes, it is generally possible to go to the beach during pregnancy unless your healthcare professional has advised otherwise.
The sea air, swimming and walking in the water can provide a pleasant feeling of lightness, especially when your legs begin to feel heavier.
The key is to listen to your body, limit physical effort on very hot days and adjust the length of your outing according to your level of fatigue.
Choosing the best time of day to go to the beach
During pregnancy, the body can be more sensitive to heat.
To avoid high temperatures and limit UV exposure, choose to go:
• in the morning;
• or in the late afternoon.
Stay in the shade, under a parasol or UV-protective beach tent, and keep a hat, sunglasses and a lightweight cover-up close at hand.
Protecting yourself from the sun during pregnancy
Hormonal changes can increase the risk of developing melasma, also known as the pregnancy mask.
To help reduce this risk:
• apply a high-SPF sunscreen;
• reapply it regularly;
• protect all exposed areas of skin.
Even in the shade, sunlight reflected by the sand and water can still expose your skin to UV rays.
Staying well hydrated
Good hydration is essential at the beach.
Drink regularly without waiting until you feel thirsty and choose:
• fresh water;
• fruits with a high water content.
An insulated water bottle can help keep your drink cool throughout the day.
Which swimsuit should you choose for the beach during pregnancy?
A maternity swimsuit should adapt to your changing shape without compressing your bump.
The one-piece swimsuit
It provides comfortable coverage and adapts to your growing bump thanks to side ruching. Discover our selection of maternity swimsuits.
The maternity bikini
It offers greater freedom and allows you to show your bump, with comfortable bottoms and a top designed to support your changing bust.
The tankini
A great compromise between the two, it covers the bump while offering the convenience of a two-piece swimsuit.
Designed in Brest, Cache Cœur swimsuits combine support, comfort and technical performance. Their UPF50+ UV protection helps you enjoy the sunshine with greater peace of mind.
Swimming safely during pregnancy
Swimming is a gentle activity that can be particularly enjoyable during pregnancy.
In the water, the body feels lighter, which can help relieve tension and discomfort.
Take a few simple precautions:
• enter the water gradually;
• stay in an area where you can comfortably touch the bottom;
• avoid strong waves and currents.
After swimming, change out of your wet swimsuit if necessary and dry yourself thoroughly.
Stay active to improve leg comfort
Alternate periods of rest with gentle movement.
Walking in the water or along the shoreline can help:
• stimulate circulation;
• relieve heavy legs;
• provide a refreshing sensation.
If you feel uncomfortable, lie down in the shade and slightly elevate your legs.
What should you pack in your beach bag during pregnancy?
Listen to your body and enjoy the beach
A day at the beach should remain a relaxing and enjoyable experience.
Take regular breaks, stay in the shade and head home to rest if you feel tired, dizzy or excessively hot.
With good sun protection, proper hydration and a comfortable swimsuit, you can make the most of these moments.
The Cache Cœur swimwear collections, designed in Brest, support expectant mothers with comfort, support and elegance throughout pregnancy.
