During pregnancy and after childbirth, the body evolves, adapts and goes through many changes. Taking some time for yourself and practising suitable physical activity can help you better experience these transformations, relieve certain tensions and regain confidence in your movements.
On Tuesday, September 8, 2026, Cache Cœur invites you to take part in a free prenatal and postnatal fitness workshop near Brest, held at its premises in Le Relecq-Kerhuon. A gentle moment dedicated to well-being, designed for pregnant women and new mothers, with or without their babies.
Practical information:
• Free prenatal and postnatal fitness workshop
• Tuesday, September 8, 2026
• From 10 a.m. to 11 a.m.
• Cache Cœur – Le Relecq-Kerhuon, near Brest
• Pregnant women and new mothers
• Babies welcome
• Registration required – limited places
A prenatal and postnatal fitness workshop near Brest
This prenatal and postnatal fitness workshop will be led by Clémence from the Moments Suspendus studio, in a warm and welcoming atmosphere. Whether you are pregnant or currently postpartum, you will be able to enjoy gentle exercises adapted to your body.
The session will take place from 10 a.m. to 11 a.m. at the Cache Cœur premises in Le Relecq-Kerhuon:
Cache Cœur
Rue Jean Fourastié
ZI de Kerscao
29480 Le Relecq-Kerhuon
Located just outside Brest, Le Relecq-Kerhuon makes it easy for expectant and new mothers from the Brest area to take part in this workshop dedicated to movement and well-being.
Babies are also welcome so that every mother can take part with greater peace of mind.
What are the benefits of prenatal fitness during pregnancy?
When practised with suitable movements, prenatal fitness during pregnancy allows you to stay active while respecting your body’s needs and limits. It includes gentle breathing, mobility and muscle-strengthening exercises.
This type of exercise can notably help to:
- relieve certain muscular tensions;
- improve posture;
- maintain mobility;
- gently strengthen the body;
- breathe more easily and encourage relaxation;
- support well-being during pregnancy;
- gradually prepare the body for your baby’s arrival.
Prenatal fitness is not about performance. Above all, it is about becoming more aware of your body, moving at your own pace and giving yourself a moment just for you.
Gently returning to physical activity after childbirth
After birth, the body needs time, attention and care. Postnatal fitness makes it possible to gradually return to physical activity with exercises designed to support this particular stage.
It can notably help you regain greater mobility, release accumulated tension and gradually reconnect with your body and sensations.
Every movement should nevertheless be performed while respecting your own recovery pace and the recommendations of your healthcare professional.
This postnatal fitness workshop near Brest will also be an opportunity to meet other new mothers and enjoy a friendly moment together, without pressure or judgement.
What should you wear for a prenatal or postnatal fitness session?
To make the most of a workout during pregnancy or postpartum, choose soft, breathable and comfortable clothing. Your clothes should move with your body without compressing your belly or restricting your breathing.
An adaptable maternity legging, paired with a suitable sports bra and a comfortable top, allows you to move freely before, during and after pregnancy. Soft and stretchy fabrics are particularly pleasant during this period when the body can be more sensitive.
At Cache Cœur, our maternity activewear collections are designed in Brest to support women throughout pregnancy, breastfeeding and postpartum. Every piece is created to offer freedom of movement, comfort and support while adapting to the body’s changes.
→ Discover our maternity activewear collection
How to register for the prenatal fitness workshop near Brest?
The prenatal and postnatal fitness workshop on September 8, 2026 is completely free. Registration is required, however, as places are limited.
To reserve your place, email us at:
Join us on Tuesday, September 8, 2026, from 10 a.m. to 11 a.m. in Le Relecq-Kerhuon, near Brest. Come as you are, with or without your baby, and enjoy a moment dedicated to movement, listening to your body and well-being.
