Pregnancy is a time when the body works harder. As temperatures rise, expectant mothers may feel the effects of heat more quickly: heavy legs, fatigue, discomfort, swelling of the feet, and sleep disturbances. During a heatwave, a few simple actions can help preserve your well-being and make summer more comfortable.
Discover our practical tips to take care of yourself when temperatures soar.
Why is heat harder to tolerate during pregnancy?
During pregnancy, blood volume increases, metabolism speeds up, and body temperature naturally rises. The body therefore has to work harder to cool itself down.
During a heatwave, this can lead to:
- Increased fatigue
- A feeling of heavy legs
- Swelling of hands and feet
- Increased sweating
- Difficulty sleeping
- More frequent shortness of breath
It is therefore essential to adopt the right habits.
1. Stay hydrated throughout the day
This is probably the most important tip.
Even without feeling thirsty, it is recommended to drink water regularly throughout the day. Proper hydration helps the body regulate its temperature and limits some heat-related discomfort.
A few tips:
- Keep a water bottle nearby
- Drink cool but not ice-cold water
- Eat water-rich fruits like watermelon, melon or strawberries
- Avoid overly sugary drinks
In hot weather, hydration needs naturally increase.
2. Choose lightweight and breathable clothing
Fabric choice plays an essential role when temperatures rise.
Natural fabrics like cotton allow the skin to breathe better and provide more comfort daily. Discover our selection of maternity clothing designed for summer.
The Myriam maternity pants in cotton gauze
When you want to cover your legs while staying comfortable, the Myriam maternity pants are an excellent option.
Made from lightweight cotton gauze, they allow air to circulate naturally while adapting to your growing belly thanks to their maternity-friendly cut.
Cotton gauze is especially appreciated in summer for its lightness, softness, and its ability to provide a refreshing feeling.
3. Avoid exposure during the hottest hours
Between 12 p.m. and 4 p.m., the sun is usually at its strongest.
Whenever possible:
- Go out early in the morning or in the evening
- Stay in shaded areas
- Wear a wide-brim hat
- Wear sunglasses
If you need to go out, try to limit physical effort during these hours.
4. Enjoy the benefits of water
Swimming is often one of the best ways to relieve heat during pregnancy.
Water provides an immediate feeling of freshness and can help reduce heavy legs.
The Bloom and Dinard maternity swimsuits
To fully enjoy your time at the beach or pool, the Bloom and Dinard swimsuits are designed for pregnancy.
Their key advantage in summer?
They feature UPF50+ UV protection, helping protect covered areas from the sun.
5. Cool your body regularly
Simple actions can quickly reduce heat discomfort:
- Apply a damp cloth to the neck
- Cool wrists and ankles
- Use a mist spray
- Take lukewarm showers
- Sleep with a fan and good airflow
Cooling the extremities helps regulate body temperature quickly.
6. Adapt your diet
When it’s very hot, heavy meals are harder to digest.
Choose:
- Raw vegetables
- Seasonal vegetables
- Salads
- Fresh fruits
- Light proteins
Lighter meals improve comfort.
7. Watch for warning signs
- Persistent headaches
- Dizziness
- Unusual contractions
- Sudden fatigue
- Faintness
- Reduced baby movements
Discover our summer selections:
