Which sport to choose during pregnancy?

Which sport to choose during pregnancy?

The practice of sport is not incompatible with pregnancy and, although care should be taken in choosing your activity, sport has many benefits! A real morale booster, it helps relieve stress and offers a moment of relaxation for expectant mothers. So, shall we try?

Which sport to choose during pregnancy?

The walk:

In your free time, go for a walk! A rather easy exercise that allows you to stay in shape without putting too much strain on your ankles and knees. And why not fall for our line Velvet ? The pants and the pregnancy and nursing jacket in beige, khaki, black or pale pink version will accompany you on all your walks!

Velvet set

Soft gymnastics:

Sensations of heavy legs, back pain, stiffness ... gentle gymnastics can help you fight against the small pains of everyday life! It allows you to train without asking the body to exert too much force and to keep in shape before the arrival of the newborn. To feel good during your soft gymnastics workouts, we offer you the leggings and the pregnancy top Illusion at thesecond skin effect.

Illusion Line

Swimming :

Swimming is an activity suitable for pregnant women because it remains soft and brings a feeling of lightness! This sport is ideal for strengthening the arms and legs while forgetting the baby's weight for a few moments. Fall for our swimming pool swimsuit Yana. With its integrated bra and racerback, this is the swimsuit for pregnant women who want to stay active during pregnancy. His little extra? The innovative "Dry Fast" technology allowing it to dry very quickly right out of the water.

Yana Pool Swimsuit

 

Yoga:

The practice of Yoga during pregnancy offers many benefits, it helps to maintain flexibility, good muscle tone and provides better blood circulation. Be careful though to work on simple and adapted postures as well as on breathing. To accompany you to your Yoga classes and sublimate your figure, we advise you trousers Serenity and the bra Illusionot. The set adapts perfectly to the morphology of the pregnant woman and envelops you in a cocoon of sweetness.

Illusion Bra and Serenity Pants

During each activity, remember to hydrate yourself well! It is important to listen carefully to your doctor's advice to exercise peace of mind.

All you have to do is put on your pluses beautiful models Heart Cache here we go !

Pregnant swimming