The benefits of prenatal aquagym

The benefits of prenatal aquagym


Prenatal aquagym will prepare you for childbirth, this activity is halfway between the sport and the relaxation. Aquagym is particularly recommended by health professionals during pregnancy. Indeed, even pregnant it is recommended to have a sports activity Adapted to guarantee good physical health. This gentle practice is ideal to do during the metamorphosis period that is pregnancy. Cache Coeur explains everything to you on this practice!

When ?

You can start aquagym from the start of your pregnancy and in most cases until the end, if it was not not recommended for you. However, generally pregnant women start aqua acagym when they feel first pain That is to say from the second quarter. Do not panic ! Prenatal aquagym will have no impact on the outbreak of your pregnancy, the exercises are suitable.


For what ?

Aquagym A of many benefits On the pregnant woman! L'water is recognized for its lightening effects, you will less feel the weight brought by baby. Once in the water you will feel free of your movements and you will be easier to perform the exercises. Water pressure on your body will also soothe certain pains which appear throughout your pregnancy. Heavy legs are one of the negative effects brought by the arrival of a baby. Your legs will be lightened thanks to the water effect, this will also avoid having leg edema.

Some recommendations ...

Cache Coeur reminds you that the practice of aquagym must be upstream validated by a healthcare professional like a gynecologist or a midwife. Your state of health may or that a risk pregnancy may not allow you to take its courses.

Can you do the prenatal aquagym lessons? Great ! Do not forget to listen to your body and respect the teacher's advice.


Without forgetting...

Your decision is made, you are going to do aquagym during your pregnancy ... Above all, don't forget to go for a walk on our online store to find yourpregnancy swimsuit to be The most radiant in the basin !

We recommend some models ...


The Yana model, the ideal pregnancy jersey for the swimming pool!


Sunset, the reversible jersey with surfwear looks!

Sunset swimsuit



The jersey an Arizona room will sublimate your neckline!